SERVICES
CLASS - STRENGTH
BUILD STRENGTH, LEAN MUSCLE & POWER.
Achieve that athletic physique, improve sports performance, move well and pain free.
Programmed around our 6 main compound movements. You'll receive a periodised strength program scalable to your fitness levels.
CLASS - CONDITIONING
LEARN TO COMBAT PHYSICAL & MENTAL FATIGUE WITHOUT AIMLESSLY FLOGGING YOURSELF.
Through a range of different conditioning methods you'll be able to increase your aerobic capacity, improve your body's ability to recover from high intensity exercises, develop explosive endurance on fast twitch fibres, improve posture, grip strength & core muscular endurance.
PERSONAL TRAINING
PERSONALISED TRAINING ROUTINE SPECIFIC TO YOUR ABILITIES & GOALS.
1 on 1 or semi-private group training with one of our highly qualified coaches. You'll receive programming & nutrition guidance specific to your capabilities & goals.
